One of the primary purposes of your subconscious mind is to keep you safe emotionally, physically and mentally. Because your subconscious mind simply doesn't understand linear time - i.e. it can't differentiate between old or recent situations that were unsafe or painful - it often triggers powerful unconscious anxiety over which we have little control. No matter how often we tell ourselves to be rational, the unconscious mind - acting as our 'inner protector' - will retrigger old warning feelings whenever presented with circumstances that even slightly relate to those which in the past it concluded were dangerous, but which no longer represent any danger to us.

We may have completely forgotten the original 'trigger' situation and find ourselves feeling irrationally anxious, phobic or nervous in certain situations such as meeting new people or public speaking.

It may well be that your anxiety isn't necessarily 'triggered' but that you live with an underlying feeling of nervousness or fear that makes moving forward, trusting yourself or making decisions extremely difficult for you.

Whatever your situation, there is an underlying cause for your anxiety. As well as helping you to resolve that fully with out alternative therpy techniques, we also help reprogram your unconscious mind to 'update the script' and we give you the tools and techniques to deal with previously anxiety-inducing situations and build your 'inner calm'. You can be free.